Our independent and unbiased choices
Best Probiotic for Mood
We choose our favorite probiotics to improve mood. We do benefit when you click a link, but we are not getting paid to endorse any particular product – our choices are fully independent. The best probiotic strains to improve mood may differ from person to person, but overall we like these the best.
Best Probiotics for mood overall
10 strains of psychobiotics, plus some carefully chosen herbs and vitamins
Best psychobiotics with added ingredients
Amen has excellent mood probiotics plus a proprietary blend of anxiety-reducing herbs
Best mood probiotics for stress management
Garden of Life is specifically formulated to fight stress and anxiety
Lactobacillus helveticus and Bifidobacterium longum
This combination has been studied for its potential to reduce symptoms of depression and anxiety. These strains have shown promising results in some clinical trials, with improvements in mood reported by participants.
Lactobacillus rhamnosus GG
This strain has been researched for its potential to reduce symptoms of anxiety and stress. Some studies have shown that it may have a positive impact on mood-related neurotransmitters and stress hormone levels.
Lactobacillus plantarum
Research suggests that this strain may have antidepressant-like effects and could potentially improve mood by modulating inflammation and neurotransmitter levels.
Bifidobacterium bifidum
This strain has been associated with improvements in mood and stress resilience in some studies. It may help modulate the body’s stress response and improve overall well-being.
Bifidobacterium infantis
This strain has shown promise in improving mood and reducing symptoms of depression in some studies. It may help regulate the gut-brain axis, which plays a role in mood regulation.
Our CHoices
Best Probiotic Strains for Mood
Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. While research on probiotics’ effects on mood is still emerging, some studies suggest that certain strains of probiotics may have a positive impact on mood regulation. To the left are some probiotic strains that have been studied for their potential effects on mood.
It’s important to note that individual responses to probiotics may vary, and more research is needed to fully understand their effects on mood. Additionally, factors such as dosage, duration of supplementation, and the individual’s gut microbiota composition can influence the outcomes. If you’re considering adding mood probiotics to your routine for mood support, it’s advisable to consult with a healthcare professional to determine the most suitable strain and dosage for your needs.
Want it all?
Bronson Brain brand has almost all of the psychobiotics we cover and more.
Best Probiotics for Mood: Top Choice
Which one did we buy? There are many excellent choice among the best probiotics for mood, but if you want to skip the searching, here is the one we chose.
Best Overall
LoveBug: Best Probiotics for Mood Support
A combination that have it all.